It is crazy to think about the amount of money we spend every day. I spent a lot of time not thinking about it until I realized that was a big mistake because having a savings, an emergency fund, etc is important. So I started to save money but now that I am in a position where I haven’t been earning money (maternity leave) I have had to think extra carefully about money and where it is going. Furthermore, who is it supporting?
As someone who is trying to eat healthy and clean, I can’t rightly say that it makes sense for me to spend my grocery money at a big chain like Walmart or Target or even a small chain like Key Food because they don’t have a lot of organic, non-GMO and chemical free options and the options they do have are extra expensive. Although it would certainly be convenient (as these types of stores are everywhere) – if I start shopping with them I will pay more for organic produce and I will be supporting an organization who doesn’t have the same goals as me.
So I have revolutionized the way I shop. Once a week, we stop at a Farmer’s Market for fresh produce and occasionally meat, fish and dairy products. My money supports local farmers who work hard for their money. The produce is less expensive than it would be at any store and it so much better. Seriously, the difference in an onion is absolutely insane – and it’s just an onion – forget about other fruits and veggies. If I can’t make it to the Farmer’s Market or need some stuff that is prepared, I’ll head to Trader Joe’s or Fairway. I won’t buy anything without looking at the ingredients. Here is a reference I use: http://www.collective-evolution.com/2014/09/27/10-of-the-worst-food-ingredients-to-never-eat-again/ but in general if you don’t know what it is, can’t pronounce it, it is probably not good for you. I know it can be a bit more expensive to shop in the organic aisle but if we keep voting with our dollars, organic goods (no pesticides, not genetically modified, etc.) will become the main stream and the prices will go down.
Next time you make a purchase, think about who and what you are supporting and maybe it will change your mind. I know it has saved me plenty of money just by considering it.