Eight months ago, after doing a lot of research I decided to become an informed food consumer. I made a conscious decision to only buy organic produce as well as grass fed meats/dairy, etc. I am happy to say that I still purchase 95% organic or non-gmo foods for my family. It really makes me feel great when I prepare a meal that I know has no antibiotics, no pesticides, and no gmos – especially now that Halley is starting to eat solids.
I’ve had to change the way I shop because the farmer’s market isn’t open during the winter here in NY. So I do most of my shopping at Mrs. Greens. The prices are reasonable and the all the produce is organic. It is also a small store so it’s easy to get what you need and not be distracted a la Fairway or Trader Joe’s.
Do I always eat organic? Unfortunately even in NY, most restaurants don’t serve organic food – so if I’m out or ordering in – it’s most likely not organic. Most of my family/friends don’t eat organic either so if we’re together unless I cooked – it’s most likely not. Does this bother me? A little. I would like to convert my family and friends to organic eating but I have to give it time.
I think the main thing that I have learned from this experience is that we should be eating real food. I definitely wasn’t eating enough vegetables before this. I also think that it opened my eyes to alternative sources of protein (other than meat and eggs) which is more cost effective. I think to a certain degree we all feel better when we do stick to our organic diet.
Have you made any diet or lifestyle changes? What were the results? Thoughts, comments, share below.